Only at Arrowhead

Tuesday, August 31, 2021

73 degrees on a fine morning as 11 PAX made their way to Arrowhead for an experience that would later be called a “good Q”. When the words slaughtivator, sticky butt kickers and octamerkins are used, you know it’s an Arrowhead thing.

DISCLAIMER

COP

• LBAC IC x10 fwd/rev • Seal claps IC x10 • Mountain man poopers IC x10 • Slaughtivator from 6 • Sticky butt kickers IC x5

Mosey to the playground

THE THANG

Four stations, work through each station then run back to the first station and rinse/repeat for 3-4 rounds.

• 1: Octaball merkin ladder, aka octamerkins (that’s 36 incline merkins) • 2: Pullups x10 • 3 (at fire hydrant): Squat jumps x20 • 4 (at last light post): Mountain climbers x30 (2ct)

Mosey to bottom of hill (at mailbox)

Sprint laps (sprint the straight-a-way, mosey down the loop). Do 20 Freddie Mercuries (2ct) at bottom. Rinse and repeat for 2-4 rounds.

MARY

None

CIRCLE OF TRUST

PRAYER

MOLESKIN

Good form was acknowledged today.

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