Oopies Q

12 PAX braved the perfect weather despite Applebutter’s assumption that Ida would be making an appearance. The Q was caught a bit by surprise when he realized he was…… in fact…. responsible for the days activities. We were paid a visit by our name sake and had a couple long missing brothers drop back by!!!

DISCLAIMER

PRAYER

COP

Bridge Lap, TTT, WMH, LBAC front and back, Slquat, Slerkin

THE THANG

10, 20, 30 feels familiar to Murph vets but there were a few twists

• 10 Merkins • 20 Squats • 30 LBCs • Bridge Lap • Rinse and repeat x 10 • Burpee train of substantial size around lap 7.

MARY

• 20 Heels to heaven • 10 V-ups • 1 grannies rocker

CIRCLE OF TRUST

PRAYER

MOLESKIN

Sometimes you make mistakes…..don’t let it effect your outlook.

ANNOUNCEMENTS

Lots of opportunities to Q in September!!!