Over the Hill to Pactolas

7 PAX were excited to tackle Monday Runday on a perfect 57 degree morning.

DISCLAIMER

PRAYER

COP

TTT  -10 IC

WMH – 10 count each side

Jog over to Pactolas

THE THANG

Using the 2nd, 3rd, and 4th light poles from the bottom of the hill as markers, the PAX would run suicides, accompanied by a lateral move from one curb to the other at each pole, and then return to the lower parking lot for some agility work.

• Round 1 – Sprint – Backpedal – Ski hops in the lower lot • Round 2 – Sprint – Carioca – 180 jump in the lower lot • Round 3 – Sprint – Reverse lunge – Broad jump in the lower lot • Round 4 – Bernie Saunders (This SUCKED) – Sprint – Scissor kicks in the lower lot

MARY

CIRCLE OF TRUST

PRAYER