OYO

Alexa claimed it was 34 degrees with a slight wind at 3.2 miles per hour. The ground was wet and there was minimal precipitation. 2 pax braved the conditions to put in some work.

DISCLAIMER

PRAYER

COP

Nothing, we got straight to it.

THE THANG

One pax was dealing with an injured knee and the other pax is in a tight competition for mileage. The pax agreed to do their work on their own.

Pax one: run a 5k

Pax two: do 4 10 – minute EMOMS. 60-second rest in between EMOMS.

• 10 curls with the sandbag and 10 triceps extensions • 10 bent-over rows and 5 high pulls. • 20 LBCS • 10 merkins

MARY

None

CIRCLE OF TRUST

PRAYER

MOLESKIN

ANNOUNCEMENTS

Convergence tomorrow at the Range, 6:30 am.