That Was Unpleasant

So we had a snowy, rainy mix all night.  When it was time to post, the weather was about 34°F and quite rainy.  It was wet enough to be miserable and cold enough to keep the slush from melting which also kept us miserable.  9 PAX braved the weather on the curiosity of a Q from YHC.  The Q was designed in nicer times and the thought of modifying it was considered for a brief moment.  But we didn’t…so let’s get wet.

DISCLAIMER

PRAYER

COP

• SSH IC x25 (oh man, our head is wet) • Abe Vigoda IC x10 • TTT IC x10 • Sumo Stretch x10 count • Imperial Walkers IC x10 • LBAC IC x10 fwd/rev • Seal claps IC x10

THE THANG

Five cones were placed along the lot, about 3 parking spaces apart.  Blocks were placed at station 4.  PAX rotated through each station doing 10 reps of the exercise.  Once Station 5 was completed, they ran Hotel Hill and did 25 SSH at the top.  Run back to Station 1 and move on to the next set.  Rinse and Repeat.

Set 1: Chest

• Station 1 – Hand release merkins (oh man, our chest is wet) • Station 2 – Diamond merkins • Station 3 – Merkins with Twist • Station 4 – Uneven Merkins on the block • Station 5 – Merkins

Set 2: Legs

• Station 1 – Lunges (1:1) • Station 2 – Baryshnikov squats • Station 3 – Monkey humpers (4 count) • Station 4 – Block squats • Station 5 – Squats

Set 3: Core (oh man, everything else is wet)

• Station 1 – Heels to Heaven • Station 2 – V-ups • Station 3 – Freddie Mercuries (4 count) • Station 4 – Block Flutter Kicks (4 count) • Station 5 – Little Baby Crunches (4 count)

Bromancers: Most PAX got 150-200 SSH, 100-150 Merkins (or variation), 100-150 squats (or variation)

MARY

No time

CIRCLE OF TRUST

PRAYER

MOLESKIN

Prayers for the Odle Family

ANNOUNCEMENTS

Convergence is Saturday Feb 20th.  Bring a few dollars to offset the Chick-fil-A donation.