pacing work at arrowhead
Tuesday, May 19, 2020
64 degrees.
DISCLAIMER
PRAYER
COP
1 warm up lap and 1 minute stretching OYO
THE THANG
working off 10k pace.
400m at pace
400m recovery
800m at pace
400m recovery
1200m at pace
400m recovery
1600m at pace – most got to this point. some began working down the ladder
MARY
CIRCLE OF TRUST
PRAYER
Kardashian’s father’s health
MOLESKIN
With Memorial Day approaching, remembering our freedoms and those who made the ultimate sacrifice for our country. As a believer, I also have to hold those freedoms with an open hand when I think about how much more Christ gave up his rights so that I may truly be free.
ANNOUNCEMENTS
Memorial Day Murph sign up. Flights are 6am, 7am, 8am, 9am.