Turning it up to 11s

9 doods. Soggy 60 degree morning.

DISCLAIMER

COP

We warmed up.

THE THANG

Mosey to playground for deconstructed Murph:

11s – diamond merkins and underdogs on the swings

11s – jump squats and sphinx crunches (2:1)

10 – Jack Webbs to 10

MARY

30 Flutter Kicks IC, Boat Canoe.

CIRCLE OF TRUST

PRAYER

MOLESKIN

Use good form, with full range of motion, for your exercises. Don’t worry about others – let them push you – but it’s your fitness journey. You are only shortchanging yourself if you choose poor form and volume over good form. Better to do 5 good pushups when the Q calls for 10, then 10 bad ones. You’ll get better results that way, too.

And we got to see Pedialyte at Stretch Club!