Pain Week Day 3

9 PAXs embrace the beautiful SUCK on Saturday. What a gorgeous morning!!!

PRAYER

COP

• Slaughter Starter • 20x Side Straddle Hops • 10x Little Baby Arm Circles (Forward and Reverse) • TTT IC • 15x Imperial Walkers

Thanks Honeysuckle for picking up my slack as I was a minute late to my own Q.  No one person is perfect…..

THE THANG

• 15 for 15 then a lap around Library.

• 15x Burpees • 15x Merkins • 15x Mike Tysons • 15x Decline Merkins • 15x Coupon Curls • 15x Squats • 15x Monkey Humper • 15x Mt. Climbers 2=1 • 15x OH Press with Coupon • 15x Kettle Bell Swings • 15x Rows With Coupon • 15x BBSU • 15x Flutter Kick 4=1 • 15x Reverse Crunches • 15x LBCs

• Rinse and Repeat

MARY

Time was called!!!

CIRCLE OF TRUST

PRAYER

MOLESKIN

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