PARKING LOT BLOCK CIRCUIT

11 men were greeted with an unseasonably warm Thursday morning for a block party of sorts. Great work, men!

DISCLAIMER

PRAYER

COP

21s- SSH silent count after 5 reps. All finished at 21. No penalty today.

Cotton Eyed Joe (Rednex remix)- SSH during male vocalist and instrumentals, merkins during female vocalist, Cotton Eyed Joe (see Exicon during banjo solo, etc.

THE THANG

At the Mid City Grill parking lot:

5 BURPEES

10 BLOCK SWINGS

15 OHP

20 MERKINS

25 CURLS

After first set… broad jump to the 5th parking space line and mosey back

After second set… lunge to 5th line and mosey back

After third set… Everest to 5th line and mosey back

R and R…

MARY

Flutter kicks x 30 IC

Doc Ocks x 10 IC

CIRCLE OF TRUST

PRAYER

ANNOUNCEMENTS

Grab a Q on the March calendar!