Parking Spaces Suck

7 PAX arrived at the AO on this slightly humid late spring gloom.  It was nice to see some sunlight at the beginning of the beatdown.

DISCLAIMER

PRAYER

COP

Bridge lap

TTT – IC x 10

WMH – 10ct each side

Sprinkler – IC x 10

Mountain Man Pooper (for Pam) – IC X 11

LBAC (F&R) – IC x 10

Bridge lap

THE THANG

Exercises

• Squat Thruster • Plank-jack • Lunge w/ Coupon (L/R=1) • Flutter Kick w/ Coupon (4ct)

Beginning at one end of the parking lot, the PAX did 1 rep of each exercise and ran 1 parking space suicide, then 2 reps and 2 spaces, 3 reps>3 spaces, etc. up to 15 (after 15 work back down) adding a hill run after multiples of 5. PAX completed 14-16 rounds before time was called.

MARY

V-ups (Thumper)

Plank hold (El Camino)

Elevator Merkin (YHC)

CIRCLE OF TRUST

PRAYER

MOLESKIN

When life sucks, remember you can push through the suck.

ANNOUNCEMENTS

Convergence at Iron Horse on June 12.