Pax got the kitchen sink thrown at them

8 pax, some more on time than others appeared in the gloom on this wonderfully crisp spring morn.

DISCLAIMER

PRAYER

COP

Ssh

ttt

imperial walker

abe vigoda

big baby arm circles (because who has time for little ones)

slow squat

merkins

THE THANG

YHC wanted to celebrate many of the regular pax at arrowhead by giving them a circuit utilizing many of the exercises that they like to include when they Q. So mosey to the playground

• Underdogs x10 • Pull-ups x5 • Octoball merkins • Bench jump squats x10 • Sprint to hydrant Freddy Mercury’s x20 r/l • most pax got in about 3-4 rounds.               mosey to bottom of hill in front of the school • Begin with posterior chain table top plank for 30 secs then run to mid point complete 5 burpees, run to top table top plank for another 30 secs then back to mid point for 5 more burpees then collect at bottom of hill for the 6

CIRCLE OF TRUST

PRAYER

MOLESKIN

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ANNOUNCEMENTS

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