Get Up That Hill

7 pax came out and put some work in. After a winter of longer distances today focused on knocking the rust off and changing gears.

DISCLAIMER

PRAYER

COP

Ponzi Lap, TTT x 8, WMH 8 on both sides and a mosey to the skate park.

THE THANG

The segment on Strava is appropriately named “Get Up That Hill”, and YHC broke the hill down into 3 segments. Sections on the way up were a perceived effort of either medium or hard. This was followed by a jog back down to the bottom. After 4 reps of hill work a modified LB loop was used as recovery. The second hill reps had a 5th effort for the Strava. The pax then mosied back to the track with ample mumble chatter.

• Hill reps

• MHM • HMH • MMH • MHM

MARY

No time

CIRCLE OF TRUST

PRAYER

MOLESKIN

Remember to push through the hills, relax on the downhills, and encourage the brothers around you throughout your day.

ANNOUNCEMENTS