Track and ABs

2 Pax rolled into Underground on their day off to put in work. The temperature was 47 degrees. The pax were welcomed with clear skies and dry ground.

DISCLAIMER

PRAYER

COP

NONE

THE THANG

Every large Triangle = 10 LBCs, Small Triangles = 10 flutter kicks, Numbers = 30 second plank.  1 lap = 120 LBCs, 60 Flutter kicks, 3 – 30 second planks.

• The pax would work their way around the track stopping at each of the above-mentioned icons on the track and perform the coinciding exercise.

(Side note) The original plan was to jog laps around the track, but in the Motto of “leave no man behind” the 2 pax stuck together as one of them is hobbled by a knee injury.

MARY

Built-in the Thang

CIRCLE OF TRUST

PRAYER

MOLESKIN

ANNOUNCEMENTS