PBS 3 Year AnniQ

9 doods showed up. Thankful for each one and for those with us in spirit.

DISCLAIMER

COP

Insert information about the warmup.

THE THANG

With the amount I currently travel, the only way I can stay fit is to workout on the road. A Tabata workout has become my best friend. It’s varied, fun, intense, and, if done correctly, has greater fat burning and cardio-boosting affects than a workout twice as long.

• Set 1: Burpees and Mountain climbers. Alternate each exercise for 20 seconds, resting 10 seconds in between and repeat for 8 cycles. • Set 2: Broad Jumps and High Knees. • Set 3: Plank Pulls and V-ups • Set 4: Squats and Hand Release Merkins • Set 5: Pull ups and Burpees • Set 6: Jump Squats and Chicken Peckers

MARY

NADA

CIRCLE OF TRUST

PRAYER

MOLESKIN

F3 has given me so much. I hope I can give some back to others.