Stair Action

The weather was once again a perfect 31 degrees. 7 Pax came out for some fun!

DISCLAIMER

COP

Mosey to the stairs in the parking lot.

TTT x10

Abe Vigoda x10

THE THANG

Pax were split up into two groups, one group at each set of stairs. The reps were 20, 18, 16, 14, 12, 10, 8, 6, 4, and 2.

Set 1: Merkins at the bottom of the stairs.

5 man makers halfway up

Block squats at the top.

Set 2: BBSU’s at the bottom.

5 man makers halfway up.

Curls at the top.

The groups switched sides halfway through. The second round for everyone we subbed burpees for man makers.

MARY

No time today.

CIRCLE OF TRUST

PRAYER

ANNOUNCEMENTS

Arrowhead Convergence this Saturday February 1st.

Calendar is looking pretty empty for February. Let’s get some Q’s on there.