Playground Time

A balmy 73 greeted 3 pax at Iron Horse this July 4th.

DISCLAIMER PRAYER COP Since two of the pax already put in some work we got right to to… THE THANG Modified Murph + 248 burpees

The pax ran to South Side Elementary (3/4 mile with burpee stops throughout) and completed 50 pullups (or modified versions), 100 merkins, and 150 squats.

MARY 30 FK IC

30 sec plank CIRCLE OF TRUST PRAYER