Power Ballads are not good Q music

Whether by free will, guilt, or habit 8 pax decided to become one with the dark that is arrowhead this morning.

DISCLAIMER

PRAYER

COP

Dynamic warm up-

turn 1) ssh, abe vigoda

turn 2) imperial and hillbilly walkers

turn 3) ttt, sticky butt kickers

turn 4) lbac, seal claps (‘twas at this point a very observant and astute Gutterball expressed he felt merkins were in store for us…yes.  Yes they were.

THE THANG

Since no one answered the distress call sent out the prior afternoon on grabbing the Q, YHC humbly accepted. Realizing that I’m also taking Thursday as my Bday Q YHC told the pax it would be basic, however I still wanted it to be meaningful. So thankfully the pax showed up with such positive attitudes I wanted to give them the opportunity to pick the music (I already have a specific playlist for the Bday Q planned). It was quickly determined that power ballads and Q’s don’t mix well…so hair metal essentials was the next logical choice.  The workout was a standard deck (❤️merkins, ♦️V-ups, ♠️ squats, ♣️curls, aces lap and 🃏burpees). However since it’s me, I added that the exercises were to be performed as a negative.   Learn from my mistakes…that’s harder.

MARY

Fuhgetaboutit didn’t happen.

CIRCLE OF TRUST

PRAYER

MOLESKIN

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