Pumpkin , Pounders, & Birthday Wishes 10/28/17

High 50s and the rain held off ( 5 Strong)

DISCLAIMER

PRAYER

COP

Tunnel 10 IC

Arm Circ 10 Each Direction IC

Light Mosey back to the Circle

Modified Motivator from 5 to 1 with (Burpees, Merk Tucks, Merks)

THE THANG

It was all about the Pumpkin

• Left Leg Lunge and Pumpkin pas 90 sec • Right Leg Lunge and Pumpkin pass 90 sec • 5 round Bear crawl to the center of the circle • Toss the pumpkin in Star Pattern with Burpees in the Middle

3 Rounds 60 Sec Each

• Reverse Merks on Tailgate / Plank Jacks • Over Head Press / Crunches • KB Swings / Bicycle Abs

Quarter Pounder X 2

• 25 Merks • 50 Squats • 75 Mountain Climbers • 100 Side Straddle Hops

CIRCLE OF TRUST

PRAYER – Snapper New Job / Cat Fish Needs a Date

MOLESKIN – The Government is great at fixing structures we need to help fix people

ANNOUNCEMENTS

Got the boys to wish my Bride a Happy Birthday.

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