Pythagoras says, “Don’t Count!”

Perfect 32 degree morning. 8 pax agreed. Workout focused on correct form… quality over quantity.

DISCLAIMER

PRAYER

COP

Warmup – an assortment of usual warmup exercises, with some dynamic warmup mixed in.

THE THANG

Pretty much, keep running around the Pavillon doing 4 exercises each lap for 10 minutes. After 10 minutes, keep running and do the second set of exercises. After 10 more minutes, keep running and do the third set of exercises. Best part… no rep schemes were given. Push yourself! That is all.

WEST (this is where the coupons were)

• CURLS • WEIGHTED SQUATS • OVERHEAD PRESS

SOUTH

• MOUNTAIN CLIMBERS • V-UPS • FLUTTER KICKS

WEST

• LUNGES • JUMP UPS • SQUATS

NORTH

• JUMP OVERS • MERKINS • DIPS

MARY

No time for mary… but 2 miles and a lot of work were logged.

CIRCLE OF TRUST

PRAYER

ANNOUNCEMENTS

Kardashian asked for prayers for his dad who is in the hospital for deteriorating heart conditions.