Pythagorean Triples

Perfect 34 degree morning. Not too hot, not too cold… just right !

DISCLAIMER

PRAYER

COP

The normal warm up exercises, nothing fancy.

THE THANG

A little lesson in some of the numbers that satisfy the Pythagorean Theorem.

PYTHAGOREAN TRIPLES

3-4-5

3 – HR Merkins

4  – BWO Merkins(LR=1)

5 – Burpees

5 – 12 – 13

5 – Overhead Press (WC)

12 – KB Swings (WC)

13 – Elbowed Hip Dips (L,R =1)

8 – 15 – 17

8 – Flutter Kicks (4 ct)

15 – Merkins

17 – Lunges (L=1,R=2)

7 – 24 – 25

7 – Burpees

24 – Curls (WC)

25 – Squats (WC)

20 – 21 – 29

20 – Tricep Ext. (WC)

21 – LBC

29 – SSH

STAIR LAP

Rinse and Repeat…

MARY

ain’t no time!

CIRCLE OF TRUST

PRAYER

MOLESKIN

Balk brought up how much our young people are going through right now. Pray for them… they have been dealt a rough hand.

ANNOUNCEMENTS

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