Recovery Q from Murph

9 PAX showed up for a recovery Q from the Murph. Weather was a beautiful mid 50s.

DISCLAIMER

PRAYER

COP

LBAC IC x10

TTT IC x10

Merkins x10

Suicides

Normal Down High knees back x 3rds

THE THANG

Mosey to Cluck Hill

• P1

Abs Workout.

200 of each

Dying cockroaches

Flutter Kicks 1=4

LBCs

Heels to Heaven

Reverse Crunches •

P2

Run Hill. Bottom of Hill Air Presses x50 and back up

MARY

Finished early so P1 ran a loops around the island while P2 held plank. Repeated for 4 Rds.

Finished up by doing January 2021 Challenge. 1 minute Merkin and 1 minute Squats as many as you can.

CIRCLE OF TRUST

PRAYER

MOLESKIN

Honor time with your Family.  Your kids are watching you! Prayer for Honeysuckle and Whiplash. New Babies coming!

ANNOUNCEMENTS

QSouce – New Channel

New Challenge for 1st F