Repeats

A little cool and wet—of course.

THE THANG

Ponzi Lap (of course Ponzi was there on time, so it’s not quite as funny)

Dynamic Warm-up

• High knees • Butt kicks • Carioca • Man skips

Yasso 800m Repeats (3x)

• Run 800 meters at a fast pace, 200 meter recovery

Mosey to Skatepark Hill

• AMRAP up the hill and down for 15 minutes

Mosey back to track

CIRCLE OF TRUST

Welcome FNG Dave Smith (Mula Blanco, or Mula for short). He can run…like really fast and really far. Playing off the Born to Run book, the mysterious Caballo Blanco (White Horse) lived and ran with the secluded running tribe in the Copper Canyons. That name is way to cool, so Mula Blanco (White Mule) seemed more fitting.

PRAYER

MOLESKIN

Don’t be a putz—appreciate the small things in life that are fleeting.

ANNOUNCEMENTS