Fun in the Mud

18 Pax came out in the rain and mud on a mild 50 degree morning.

DISCLAIMER

COP

SSH IC x20

TTT IC x20

10 Burpees OYO

THE THANG

Mosey over to the field.

We counted off 1’s and 2’s. 1’s started on one end and 2’s on the other. Cones were set up about 10 yards apart on either side of the field. The first side was burpee broad jump from one cone to the other and reverse lunge back. The PAX then proceed to run around the circle to the other end where they bear crawled from one cone to the other and did moving merkins back. Repeat AMRAP until I called time.

MARY

Plank shoulder taps IC x20

Flutter Kicks IC x30

Hold low plank for 1 minute

CIRCLE OF TRUST

MOLESKIN

Inspirational quote:

“Our greatest glory is not in never falling, but in rising every time we fall” -Confucious

ANNOUNCEMENTS

GOMR sign up sheet is on SLACK.

AT&T Hiring Event is this Saturday 2/16 from 9am-2pm at 2612 North Roan Street Johnson City location.