Reverse Dora

It was a cool 58 degrees in the gloom. 23 Pax took the Daily Red Pill to do something to improve themselves. YHC would pass the shovel flag by the end of the workout.

DISCLAIMER

PRAYER

COP

The Motivator from 7

TTT IC x10

IW IC x15

Slow Squats IC x 10

Mercans IC x10

THE THANG

Mosey to the Tombstone Hill for a little Reverse Dora

Instructions were as follows…

Partner up and partner 1 Bernie Sanders up the hill, while partner 2 did the exercise, then flapjack. The twist was that we start with 300 Squats, then 200 FlutterKicks and last 100 Mercians which would be cumulative.

Next stage was some gassers up the hill AYG

Rest at the top with 3 burpees

Mosey back down.

Rinse and repeat

Mosey back to the Amphitheater

Swingline mummble some things about being the AOQ and about the new Iron Horse AOQ and passed the shovel flag on to Whoopi. Whoopi, more intelligently, talked about some things and finished with a few exercises of MARY.

MARY

Yes

CIRCLE OF TRUST

PRAYER

ANNOUNCEMENTS

3rd F, 2ndF and 1st F opportunity on Saturday June 15th. Come walk a couple of laps around Founders to earn 3 dollar token to donate to One Acre. Question contact Twilight.