Roaming Around the Range

11 showed up on a chilly yet clear morning

DISCLAIMER

PRAYER

COP

Motivators/7 – TTT 20, WMH 10 count, LBAC 20/Chinooks 15/Shoulder Pretzels 10

THE THANG

3 Stations with a lap on the reset

Station 1

• 20/25/30 Block Curls • 20/25/30 Bent Over Rows • 20/25/30 Kettle Bells • 20/25/30 Overhead Press

Station 2

• 20/25/30 American Hammers 2-count • 20/25/30 Freddy Mercurys2-count • 20/25/30 Flutter Kicks2-count • 20/25/30 BBS

Station 3

• 20/25/30 Squats • 20/25/30 Monkey Humpers • 20/25/30 Squat Jumps • 20/25/30 Calf Raise

CIRCLE OF TRUST

PRAYER

MOLESKIN

ANNOUNCEMENTS