Well needed Stress Relief Q

Cold and Clear- great day for a 2 man workout

DISCLAIMER

PRAYER

COP

LBC, Chanooks, TTT, SSH, Willie Mays Hayes

THE THANG

Tour ‘d AO- Stop at every tree and light post around the AO alternating exercises

• 5 Merkins & 10 LBC • 10 Squats

At the bottom of the big hill we did BLIMPS but only got to BLI Dora Style with Bernie Sanders up to the 4th tree then run back down

Continued around the AO doing 20 Flutter Kicks or 20 Freddy Mercury at each light post

MARY

60 Plank Jacks and 60 LBC

CIRCLE OF TRUST

PRAYER

MOLESKIN

After a stressful week at work- great to be able to forget about everything and enjoy the beautiful outdoors of East TN and get a good sweat in

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