Sandbag Pain Train

12 PAX defartsacked for a gorgeous morning of work including two FNGs (Bopeep and Bob the Builder). Little Debbie on Q.

DISCLAIMER

PRAYER

COP

• LBAC • RLBAC • Overhead LBAC (Nancy Kerrigans?) • Through the Tunnel

THE THANG

PAX were overjoyed and devastated at the same time to learn that the new-to-us logs that Wilbur acquired last week would be put to immediate use. 12 PAX so 6 were carrying sandbags while 3 were carrying one 10′ telephone pole section and 3 were carrying the other.

• Carry to Veterans Memorial parking lot / Swap • Carry to top of hill and back to parking lot / Swap • Carry to DORA Street • 20 Alternating Sandbag Partner Burpees / Swap • Carry to DB Parking Lot • 50 Merkins / Swap • Carry to Center Street Hill • 20 IC Squats / Swap • Carry up hill and to DB bus drop off • 20 Box Jumps / Swap • Carry to band field alley / Swap • Carry back to base

CIRCLE OF TRUST

PRAYER

MOLESKIN

“Embrace the suck”

ANNOUNCEMENTS

Wilbur out next two Saturdays. Qs needed.