Sandwich Ladder comes to WR

12 PAX showed up ready to work.  45 degrees made for comfortable conditions.

DISCLAIMER

PRAYER

COP

Motivators from 5 IC

Merkins x 10 IC

Abe Vigoda x 10 IC

Grab your coupon and mosey to the front of the school where the benches are.

THE THANG

YHC saw this workout in a BB from Honeysuckle and thought it looked really solid.

• Set up 4 stations going up the hill in front of the school from the benches spaced evenly apart. • Station 1 Merk 45 – 15 HR Merkins/15 Incline Merkins/15 Decline Merkins • Run to Station 2 where coupons are.  15 reps of Squat Thrusters/Lunges (1 ct.)/Monkey Humpers • Run carrying coupon to Station 3.  15 reps of Coupon Curls/Bent Over Rows/Kettlebell Swings • Leave coupon and run up to Station 4.  10 reps each of V-ups/Burpees/Freddy Mercuries • Run back down the hill grabbing your coupon at Station 3 and moving it to Station 2.  Then continue on to Station 1 to repeat. • With each increasing round add 15 reps to each move at Stations 2&3 while keeping reps constant at Stations 1&4. • Made it through 2 and a half rounds before time was called.

MARY

Multiple Boat/Canoes until time was called.

CIRCLE OF TRUST

PRAYER

MOLESKIN

Prayed for a little girl that Bo Peep knows (10 years old) who is going through cancer treatment for a brain tumor.  Life is short gentlemen…hug your family.

ANNOUNCEMENTS

Haunted Half is coming up with a Ruck Division that will step off at 8am.  Race is at 10am.