I Promised No Running
Wednesday, October 7, 2020
5 PAX showed up in the crisp 48 degree morning.
DISCLAIMER
PRAYER
COP
Motivator from 5
• TTT IC x7 • Imperial Walkers IC x15 • LBAC X10 • RLBAC X10 • OH Claps X10
THE THANG
PAX carried coupons to the skate park via OH Carries and Suitcase Carries in cadence. Once we arrived at our destination, PAX completed the following exercises starting at 10 and adding one rep each round:
• Thrusters • Box Jumps • Rows • 4 Square Lunges (R Forward, L Forward, R Backward, L Backward = 1) • Merkins w/ Coupon Pull Through • V-Ups
After completing the round, PAX bear crawled up the hill to the fence and returned to the prescribed exercises with an additional rep. PAX all completed at least 3 rounds.
When time was called, PAX returned to the AO start via OH Carries and Suitcase Carries. Apparently standing up straight can be difficult.
MARY
No time!
CIRCLE OF TRUST
PRAYER
MOLESKIN
N/A
ANNOUNCEMENTS
N/A