A Few Easy Movements

YHC apparently confounded the pax of Iron Horse with a basic ladder in the 57 degree clear gloom.

DISCLAIMER

PRAYER

COP

• SSH x20 IC • TTT x 10 IC • LBAC x 15 <> LR leg up • Merkins x 10 IC • IW X 15 IC

THE THANG

Take a deep breath, it’s not difficult.

5 Cones – travel to the cone as indicated, then Bernie Sanders back. Add reps each time you get to a cone again. Then, go back down the ladder.

• START – Bear Crawl to cone 2, BS back • BURPEES -5-10-15-20 – Lunge to cone 3, BS back • MERKINS -10-20-30 – Broad Jump to cone 4, BS back • SQUATS -15-30 – Crab walk to cone 5, BS back • BBSUs -20

Rx =

• 100 Burpees • 120 Merkins • 90 Squats • 80 BBSUs • 160 yards bear crawls • 120 yards lunges • 80 yards broad jumps • 40 yards crab walk

CIRCLE OF TRUST

PRAYER

ANNOUNCEMENTS

F3 NETN Fall Convergence at Immortal Station, October 24.