Saturday Morning Special (21’s +)

9 PAX showed up in the 60s gloom and fog to put in some hard work.  Little did they know…

DISCLAIMER

PRAYER

COP

TTT (IC) X 10

WMH (IC) 10 ct each side

Motivator from 8

Imperial Walker (IC) X 10

LBACs (IC) X 10 each side

Merkins (IC) X 10

Slow squats (IC) X 10

Mtn Climbers (IC) X 20

Indian Run X 2 laps

THE THANG

Across the football field horizontally, from track to track.  On one side, 20 merkins, 5 burpees in the middle crossing the field, 1 squat on the far side, then back with 5 burpees in the middle.  Rinse and repeat with descending merkins and ascending squat reps to equal 21 each round.

16 rounds = 200 merkins, 105 squats and 160 burpees + 2.3 miles.

MARY

Gotta get in some…..

Flutter kicks (IC) X 30

American Hammers (IC) X 30

Plank Jacks (IC) X 25

CIRCLE OF TRUST

PRAYER

ANNOUNCEMENTS

Next Saturday this AO will be closed for Kingsport convergence at Warriors Path.