Tour de’ un temps humide et chaud

As opposed to our normal 75 degrees this morning was relatively cool….except for the 98% humidity.

DISCLAIMER

PRAYER

COP

LBAC 20 each direction IC

TTT 10 IC

.

THE THANG

Station 1:

40 LBC’s                       30 Flutter Kicks

20 Merkins                 25 Squats w/Bag

Station 2:

25 Power Cleans      20 WWI Sit Ups

20 Frog Kicks             20 Carolina Dry Docks

Station 3:

30 Overhead Press  20 Merkins

40 LBC’s                       25 Mountain Climbers

Station 4:

20 Boat Canoes        30 Bicep Curls

10 Burpees                25 American Hammers

Station 5:

30 Dips                        20 Squat Press/w Bag

30 Incline Merkins  20 Jump Ups/Step Ups

Station 6:

25 Squats w/Bag      10 Burpees

30 LBC’s                       20 Alligator Merkins

•

MARY

Shoulder Pretzels 40 IC

Cherry Pickers 10

CIRCLE OF TRUST

PRAYER

MOLESKIN

ANNOUNCEMENTS

Meet the Mtns Event