Seals, Bears, Ring of fire it was a 3 ring circus at IronValley this morning

WEATHER – 65 degerees

DISCLAIMER

PRAYER

COP

• LBAC, Arm pretzels, Overhead claps, Seal claps, LBAC in rev – IC – 15 of each  at some point Grillz stated with some seal noises and trying to balance a ball on his nose!?!?!? • Imperial Walkers – IC – 15 • ‘Merkins – IC – 15 • Abe Vigoda – IC – 10 • Mud slide’s Burpee ring of fire – A slight modification from Monday but never the less credit goes to Mudslide – Everyone started with an Al Gore – YHC began by performing 1 Burpee, this continued around the circle adding a burpee for each Pax, when we completed the ring YHC performed the same number as the last PAX in the ring did (7) then continued around a second time counting down this time.

THE THANG

Partner up –

PAX 1 – travels the lenght of the parking lot

• Ski Jump to the 1st cone • Inch worm to the 2nd • Bear crawl to the 3rd • long jump to the 4th • run backwards to the start

Pax 2 performs AMRAP then switches

• ‘Merkins – 1st trip • Squats – 2nd • Carolina Dry Docks – 3rd • Lunges – 4th • Hand release ‘merkins 5th ( the hand release became longer each ‘merkin as most PAX were smoked)

Rinse and repeat

MARY

• LBC – IC – 25 • Flutter kicks – IC – 25 • Doc I hate you’s – 3 count hold – 5

CIRCLE OF TRUST

• Count o roma • Name o roma • Prayer