Block Party Party

I was a nice 64 degrees when 19 pax came together for one goal….work hard! Today was all upper body and I for sure underestimated the the work.

DISCLAIMER

PRAYER

COP

The Motivator from 2

Mericans IC x10

Slow Squats IC x10

LBAC IC x10 Forward and backwards

TTT IC x10

IW IC x10

THE THANG

6 exercise were listed out 50 reps a piece and 6 rounds was the goal.

Block Curls

Block Rows

Block Overhead Presses

Dips with feet on the block

Kettlebell swings

Block Flutterkicks

(most pax made it through 3 rounds, will consider a decrease in reps as well next time)

MARY

No need to do ab exercises today

CIRCLE OF TRUST

PRAYER

MOLESKIN

YHC finished the 50 Mile Star Course in DC this past weekend. It was a super tough event. But about 13 miles in I injured my shin with a strained muscle. It was a tough go from that point on, but I kept going through the hard times. This is kind of like life. There are going to be super tough times when it would be easy to give up, to go another direction or choose another path. Fighting through those tough times are hard, but usually will produce a lesson or reward for sticking with it. Fight through the tough times and find out what you are made of. You always have the men of F3 to help you along!

ANNOUNCEMENTS

NETN 3 year anniversary Convergence June 8th

Shepherd’s Men Run and 5K Friday (tomorrow)

Brothers from Arrowhead will be joining us this Saturday for a mini convergence