Serpentine Run in the Park

Cold, but dry morning  for 13

DISCLAIMER

First Q, no man left behind (not at my speed)

PRAYER

be thankful, humble helpful

COP

Dazzled ’em with the count, typical warmup with a stair lap

THE THANG

Mosied to The Hill, King Commons Park and back

• Abs and legs mostly with some Merkins • First ever serpentine run