Shuffle and Suffer

9 PAX battled that dreaded Saturday feeling of “should I just stay in this warm bed…..or go to F3”. The 9 Pax chose the latter. It was a cool 47 degrees, but by the end of it we were all a little bit better.

DISCLAIMER

PRAYER

COP

• Motivators from 7 • TTT x 10 IC • Imperial Walkers X10 IC (for Jake) • Hillbilly Walkers x 10 IC • Sticky Ickies X 10 IC • LBAC X 10 forward and backwards • Chinooks X10 IC • Etch-stretch

THE THANG

The AOQ decided to do a little deck of cards again to help get the PAX motivated for a wonderful Saturday. The AOQ was outvoted for jokers being burpees, so we did American Hammers IC X 25

• – Lap around the school • – Weighted Squats • – Underdogs (which the PAX had to run to get there) • – Over-Head-Press • – Merkins • – 25 American Hammers IC

MARY

Insert information about any additional post-THANG work (if applicable).

CIRCLE OF TRUST

PRAYER

MOLESKIN

Prayers for upcoming travels and Futons family

ANNOUNCEMENTS

The November Calendar is wide open we need some takers to step up and fill those spots.