Swamp Bday Q 10.31.78.47

10 PAX showed up to find out why they were told to bring a block, or maybe because the rain held off. Either way, they arrived, some later than others, to face today’s challenges head first.

DISCLAIMER

PRAYER

COP

• Imperials x10 • Hillbillies x10 • SBK slow x10 • LBAC x10 • SSH x31 • Etch-A-Stretch

THE THANG

• Burpees vs Underdogs ”12’s” • Mike Tysons vs Dips (Declining sets from 12 subtracting the lowest number of burpees completed in previous exercise)

MARY

• 47 Big Boy Sit-ups • “Say anything” until time

CIRCLE OF TRUST

PRAYER

MOLESKIN

Some PAX suggested they were victims of a political bait and switch, while others had been forgotten due to being absent from the arrowhead echelon for several weeks. Nevertheless, they all remained focused, pushing themselves and encouraging others through the sounds of groaning. Kuddos to those who completed their 78 Burpees and Underdogs!

ANNOUNCEMENTS

This was Heisenbrg’s last post in NETN, since he will be moving back to Philly. We hope that he visits us again if he’s ever back in our neck of the woods.