SkEtChY Disc Golf at The Range

As a kid, I LOVED sports.  I loved to be competitive and push, talk ish and have fun.  Today was a throwback to just that, Disc Golf but F3 style.

I showed up to see Culture Club run off with his ruck on.  Fireball and I walked the course ahead of time to scope out what was in store.

DISCLAIMER

COP

We did from 8

THE THANG

There are cones around the AO with launch points.  Each hole has a buy in exercise (Ex – Hole 1 we did burpees before we tee’d off).

• Shot 1 – throw and run to disc and do 10 mericans • Shot 2 – throw and run to disc and do 15 squats • Shot 3 – throw and run to disc and do 20 Peter Parkers • Shot 4 – Put it together • Penalty Shots – 5 burpees

MARY

Squats-bee

• 3 men, threw a frisbee to each other.  After every throw you did a squat and took 3 steps back.  Every drop was a burpee. We covered a lot of the parking lot and only did 3 burpees

CIRCLE OF TRUST

PRAYER

MOLESKIN

This is a SOLID CORE of men.  Excited to see where The Range goes from here.

ANNOUNCEMENTS

Convergence is June 8th!