Welcome to Murph Season

Cloudy skies in the mid 60s with some noticeable humidity. 5 Pax ventured out this morning having varying degrees of cuteness. All came ready to work.

DISCLAIMER

COP

• SSH IC x20 • LBAC IC x10 fwd/rev • Seal claps IC x10 • Lat stretch: hands straight up and then hold a 10 ct bending arms to the left/right side • Imperial walkers IC x10 • TTT IC x10 • Willie Mays Hays IC x5 • Inchworms x2 into Etch-a-Stretch (conveniently when the milk truck came, so the trucker can see how cool we were)

THE THANG

Pre-Murph workout:

• 5 pullups • 10 merkins • 15 squats

Do four rounds, then run a lap around the school.

Modifications (Up: 10, 20, 30 reps;  Down: run to stop sign and back)

Rinse and repeat the set.

Most Pax finished 3 sets.

MARY

• 20 – LBCs IC • 15 – Flutterkicks IC • 10 – Freddie Mercuries IC • 5 – V-Ups • Plank till time

CIRCLE OF TRUST

PRAYER

MOLESKIN

Memorial Day Murph at Arrowhead coming up.  We should probably incorporate pullups into our workouts this month.

ANNOUNCEMENTS

None.