Slaughter Starter(s) on Groundhog Day

30 PAX hit Iron Horse for some Groundhog Day fun. Perfect 35 degree conditions.

DISCLAIMER

PRAYER

COP

Slaughter Starter – 20 burpees OYO

LBAC – 10 IC

LBAC Reverse – 10 IC

TTT – 10 IC

WMH – 10 count to the right then left

Merkin – 10 IC

THE THANG

The PAX lined up (with their coupon) on the sidewalk opposite the railroad tracks. Straight forward routine. 15 reps of the move called out by QIC on the starting sidewalk then run across to the opposite side for Groundhog Day. Plank for the six on either side.

• Merkin – 15 reps • Slaughter Starter – 20 burpees • LBC – 15 reps • Slaughter Starter – 20 burpees • Squats – 15 reps • Slaughter Starter – 20 burpees • BBSU – 15 reps • Slaughter Starter – 20 burpees • Shoulder Press – 15 reps • Slaughter Starter – 20 burpees • Flutter Kicks – 15 reps (4 count) • Slaughter Starter – 20 burpees • Curls – 15 reps • Slaughter Starter – 20 burpees • Heels to Heaven – 15 reps • Slaughter Starter – 20 burpees • Bent rows – 15 reps • Slaughter Starter – 20 burpees • American Hammer – 15 reps (4 count) • Slaughter Starter – 20 burpees • Carolina Dry Docks – 15 reps • Slaughter Starter – 20 burpees • Imperial Walker – 15 reps (R+L=1) • Slaughter Starter – 20 burpees • Squats – 15 reps • Slaughter Starter – 20 burpees • Burpees – 20 reps (surprise) • Slaughter Starter – 20 burpees

All in, we completed 15 rounds of Slaughter Starters plus a bonus 20 buprees (360 burpees total).

CIRCLE OF TRUST

PRAYER

ANNOUNCEMENTS

Welcome FNG’s Taylor Owen (Scrambled Eggs) and Noah Bailey (IDK).

Donatello is putting together a GOMR team. Details can be found on Slack.