Spartan Race Primer

7 Spartan man beasts showed up for a humid and rainy circuit-based training session led by everyone’s friendly snack cake provider – Little Debbie.

DISCLAIMER

PRAYER

COP

Polygonal exercise dice x 10 rounds

THE THANG

Long mosey around track and up hill back to the field of battle followed by a Spartan-based circuit.

• Bucket Carry • Log/Block Pull – Like sled pull in Spartan Race • Burpees • More Burpees • Spear Throw • Overhead Press • Bear Crawl

Closed out with some final spear throws.

CIRCLE OF TRUST

PRAYER

MOLESKIN

Sometimes a sabbath/rest is necessary. Make time to recover.

ANNOUNCEMENTS

August 4 – Asheville Spartan Super

August 11 – Wilderness Road Convergence, Wilbur to write up planned Q with rotating stations