Speed Intervals on the SH Campus Loop

35 degrees – 13 PAX

DISCLAIMER

PRAYER

COP

1 Lap on Track – then Dynamic Stretching warm up on the field – knee hugs, quads, skips, butt kicks, toe touch, high knees, striders across the field and back

THE THANG

on a 1.1 mile loop going around SH Campus we did the following:

1 Mile at race pace / .25 mile recovery pace

1K at race pace / 200m recovery pace – repeat 2 sets

.25 mile at race pace / 200m recovery pace – repeat 3 sets

On the track AYG for the last 5 min

MARY

CIRCLE OF TRUST

PRAYER

MOLESKIN

ANNOUNCEMENTS

Plan for a Thanksgiving Day workout at Iron Horse for sure and other locations TBD