Stairs and Suicides

9 Pax showed up to my first Q in quite a while. It was good to be back out running with you guys!

DISCLAIMER

COP

Warm up lap.

TTTx10

WMH 10 count right, 10 count left, and 10 count down the middle.

THE THANG

Rinse and repeat:

Field suicides to the 20 and back, 40 and back, opposite 40 and back, opposite 20 and back, opposite goal line and back.

Run up the stairs and back down.

Time was called with about 15 minutes left for 4 cool down laps.

MARY

CIRCLE OF TRUST

PRAYER

MOLESKIN

The best way to get out in the gloom is to sign up and Q. So do it!

ANNOUNCEMENTS

The Ranger Run is now on the calendar for anyone that wants to lead.