Stairwell to Wilderness Road

10 PAX came came out for wonderful weather at Wilderness Road.

DISCLAIMER

PRAYER

COP

SSH, TTT, Ole Ab, baby arm circles forward and backward, and mosey to new location on Wilderness Road, with five sandbags.

THE THANG

Jacob’s Ladder at stairwell.  5 PAX at top with sandbag reps and 5 PAX at bottom for burpees.  Once you complete your round of reps run stairwell to top or bottom.

• 5 burpees and 10 sandbag pulls to chin • 10 burpess and 20 clean with press • 15 burpees and 30 rotational dead lifts • 20 burpees and 40 shoulder squats • 25 burpees and 50 bent over rows

Mosey back for few rounds of Johnny Cash

• Manatee • boat/canoe • superman

Then OYO rounds of heels to heaven, flutter kicks, and crunches

MARY

CIRCLE OF TRUST

PRAYER

MOLESKIN

Trolley quoted Dredd’s tweet of Be the Bacon

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