Running is in the Kards.

21 Pax showed up to get better in the not-really-that-gloomy slightly breezy mid 50s.

DISCLAIMER

PRAYER

COP

• Slaughter Starter – 17 burpees OYO • TTT X17 IC • DQ X17 IC • IW X17 IC • Mosey to Kings Commons • Burpees X17

THE THANG

Mosey to Girls Inc. Hill. Partner Up

• Partner 1 run up that hill • Partner 2

• 17 Mericans • 17 LBCs • 17 Squats • Repeat as necessary

• Switch

Run back to pavilion

Get in groups of 3 – Gassers in the parking lot

MARY

Flutter Kicks X 51 IC

LBCs X10 IC

10 second plank

CIRCLE OF TRUST

PRAYER

MOLESKIN

To quote Donatello, “One day we won’t be able to do this. Today is not that day.”

ANNOUNCEMENTS

GOMR – http://bit.ly/gomr2019hc

Meet at Market Street Chik-fil-a 6am every Wednesday for some 2nd/3rd F