Step away from the blocks—Ponzi

*Posted by Donatello on behalf of Ponzi*

Disclaimer

Prayer

COP

• SSH (20 IC) • Merkins (10 IC) • TTT (15 IC) • LBX (15 IC) • Merkins (12 IC) • Hillbilly Walkers (15 IC) • Merkins (10 IC)

Jacobs Block Ladder

7 stations—building reps each round 5, 10, 15, 20, 25

*Carrying the same block with you the entire time, up and down the field

• Block curls • Block press • Decline Merkins • Hillbilly Kettle Bell Swings • Block side straddle jumps • Block tricep extensions • BBSU

COT

• countarama • namearama

• Welcome FNG Riddell -> Cedric Worley -> told funny story about getting hit in the nads -> cup check -> Riddell (like the jock strap).

Moleskin (Donatello)

Ponzi has Q’d 2x now—both with ridiculous block work eliciting a healthy dose of mumble chatter. Next time Ponzi asks for the blocks, someone needs to leave them at home.