Suicides and Stairs Part 2

It was a nice cool morning where 14 Pax came out to start their week the best way I know how. Cheeks, Homer, and Launchpad killed it on IPC!

DISCLAIMER

COP

Warm up lap.

TTTx15

WMH 10 secs on each side.

Some dynamic stretching

THE THANG

Started from the goal line. Suicides to the 20, 40, 40, 20, then full field. When you get back to the goal line, run up the stairs and back down. Rinse and repeat.

I called everyone back to the goal line with 10 minutes left. Lay down on your stomach, when I say go, hop up and Sprint to the opposite goal line (30 secs rest in between).

MARY

Not this morning.

CIRCLE OF TRUST

PRAYER

ANNOUNCEMENTS

A couple Goliath teams still need people to be full. Go sign up!