Week 3 IPC and More

It was a beautiful cool morning for a tough IRONPAX CHALLENGE WORKOUT! The PAX came ready and delivered an impressive amount of reps of the exercises for this week’s challenge.

DISCLAIMER

PRAYER

COP

No time for a warmup due to the time required for the IPC.

THE THANG

The workout was Week 3 IPC unless the PAX already completed it; therefore, an additional workout was developed for that group of PAX.

Week 3 IPC – Each PAX had 43 minutes to complete as many reps/rounds as possible of the below.

• 10 – Pull-ups • 15 – Block Hop Over Burpees • 20 – Curls • 25 – Block Squat Thrusters • 30 – Reverse Crunches

For those who completed the Week 3 IPC, their workout is below. The same parameters apply. (43 minutes)

• 10 – Manmakers • 15 – Incline/Block Merkins • 20 – KB Swings • 25 – Mountain Climbers • 30 – BBSUs

MARY

No time for any additional exercises.

PRAYER

ANNOUNCEMENTS

3rdF on Thursday at 9 at Main St. Pizza.