Summer Hibernation

So it was a warm 31 degrees this am with light snow……. is this the first snow of the season?

DISCLAIMER

PRAYER

COP

– SSH 25 IC

-LBAC 10 IC each direction

– TTT 10 IC Low and Slow

THE THANG

So it appears the YHC has to Q in order  to post, I’d like to think I’ve come out of my Summer Hibernation. The PAX listened to instructions and brought coupons and their running shoes. So we moseyed to the Hill for a little BlackJack action.  Start at the bottom to complete the Squat Thrusters mosey to the top for your flavor Flutter Kicks.

• Squat Thrusters • Chest Press Flutter Kicks

MARY

N/A

CIRCLE OF TRUST

PRAYER

MOLESKIN

ANNOUNCEMENTS

Movie night at Pythagoras .