Summer’s Last Hurrah

70 and rain is better than 45

Yesterday YHC reminded the pax of Northeast Tennessee that today was likely to be the last warm day for months. 17 came out to say good-bye.

DISCLAIMER

PRAYER

COP

Warmup

• SSH X 25 IC • TTT X 10 IC • DQ X 10 IC • LBAC X 20 <> IC (Lifting alternating legs  – balance is important and an early aging indicator) • Mosey to the pavillion • (TBH – totally forgot to give a pop quiz about the 5 core principles, credo, and mission – sorry guys – maybe next time)

THE THANG

YHC brought the F3 Workout Deck to the AO. The pax was into 2 teams and we started an old fashioned game of war. The winning card was the exercise. Highlights: Every Merkin card seemed to win. Shoulders and arms are smoked. Aces: 100 SSH, calf raises, and 100 Flutter kicks?!

CIRCLE OF TRUST

PRAYER

ANNOUNCEMENTS

CSAUP opportunity – Goliath at the Gorge

T-shirt spreadsheet